Chipotle Salmon with Avocado Salsa As a nutrition student, I can honestly rave all day about the benefits of eating salmon. Salmon is beneficial for over all body
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Roasted Fennel Kale Salad There's nothing better than refreshing salads in the summer time! This roasted fennel salad makes a great refreshing lunch after a long day at
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Its BBQ season! The summer is here and it's time for weekly BBQ's. Although this can be exciting, it may be hard for someone trying eat healthy. I created
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Mexican Quinoa Stuffed Peppers This Cinco de Mayo lets celebrate with wholesome real ingredients! Bell peppers contain several phytochemicals and carotenoids, like beta-carotene, which lavish you with antioxidant and anti-inflammatory
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Mediterranean Pasta with Brussels, & figs. This mediterranean inspired pasta dish is full of heart healthy, nourishing, anti-inflammatory ingredients. From the vibrant colors to comforting taste
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Creamy Pasta Primavera with Roasted Veggies You will need: 1 serving Pasta of choice (I use chickpea shells) 1 tbsp reserved pasta water 2 tbsp cashew cheese sauce (Recipe on blog) 2
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Mediterranean Roasted Sweet Potatoes in Garlic-herb Sauce This Mediterranean inspired dish is a nutritional power house. Roasted havana sweet potatoes, layered with roasted harissa chickpeas, topped in fresh herbs &
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Basil Pesto Traditional pesto sauce is a combination of olive oil, pine nuts, fresh basil, garlic and Parmesan cheese. Here I take a different approach to pesto substituting
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This heart healthy roasted veggie pasta can be made in under 30 minutes. Lets be honest, whats more comforting after a long work week than a big bowl of delicious
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Crunchy Quinoa Taco's + Chunky Pineapple Salsa I've partnered with whole foods this week to celebrate the season for their whole trade pineapples! Pineapples have a huge variety of health
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