Every time we eat is a chance to nourish our bodies.
In the last few years, there have been a numerous amount of studies supporting a healthy diet may prevent and potentially reverse disease. Research has even sparked many to wonder the role of the doctor and that of the nutritionist. Nutritionbysam was created to provide simple and healthy plant-based recipes full of colors and nutritional value for the entire family! I want to show you that eating healthy does not have to be hard & that you can still eat all of the classic recipes you love... only using more wholesome & healthy ingredients.