Mediterranean Pasta with Brussels, & figs. This mediterranean inspired pasta dish is full of heart healthy, nourishing, anti-inflammatory ingredients. From the vibrant colors to comforting taste
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A beginners Guide to Kombucha Kombucha is a bubbly fermented drink made from black tea and sugar. After fermentation, the drink becomes carbonated and contains an abundance of
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Creamy Pasta Primavera with Roasted Veggies You will need: 1 serving Pasta of choice (I use chickpea shells) 1 tbsp reserved pasta water 2 tbsp cashew cheese sauce (Recipe on blog) 2
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What exactly is birth control? Birth control pills, according to The Department of Health, are types of medications taken daily by women in order to prevent unwanted pregnancies.
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Tossed salads are a wonderful way of adding an abundance of nutrient dense foods to your diet. The great thing about tossed salads are that you can pretty
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Common Ground Grief Center Fundraiser Tonight I participated in a fundraiser by a non profit organization, Common Ground Grief Center. I was invited by @wholefoodsmonmouthnj to share this
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Mediterranean Roasted Sweet Potatoes in Garlic-herb Sauce This Mediterranean inspired dish is a nutritional power house. Roasted havana sweet potatoes, layered with roasted harissa chickpeas, topped in fresh herbs &
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Basil Pesto Traditional pesto sauce is a combination of olive oil, pine nuts, fresh basil, garlic and Parmesan cheese. Here I take a different approach to pesto substituting
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Anti inflammatory Pineapple-Turmeric Smoothie Spring is here & so is the amazingly nutritious pineapple! Pineapples contain a digestive enzyme "bromelain" which supports the digestive system aiding in breaking down
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