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Pumpkin Spice Energy Bites!

Pumpkin Spice Energy Bites (Optional Chocolate Bath… do it!) 

These bites are only 5 ingredients and take minutes to make! They are super high in minerals, vitamins, and fiber making the perfect go-to afternoon snack or after-dinner dessert. They are gluten-free, paleo-friendly, vegan-friendly, refined sugar-free, whole30friendly, you name it. 

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10 pitted dates

1/2 cup coconut flour

1/2 cup pumpkin puree (not pumpkin pie filling)

1 tsp pumpkin spice

1 pinch sea salt



Add dates to a food processor and pulse until it makes a sticky consistency

Add remaining ingredients. The outcome should be slightly sticky and easy to roll. If too sticky add a tiny bit more flour… if to dry add a tiny bit more pumpkin.

Roll into balls (makes about 10 bites)

Freeze for 10 minutes and store in the freezer (for long use) or fridge for about 1.5 weeks.

Optional: After freezing for 10 minutes, dip half the bites in chocolate & freeze again


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