“Do you feel not yourself lately? Maybe your sleep has been broken, a little brain foggy, or your energy has been lower than normal? A lot of times we can relate these symptoms to “getting older” but age is only a number and symptoms more often than not are a sign that something is off in our bodies. This could be anything from a nutrient deficiency, to a nutrient sufficiency, to toxin exposure, etc. I know because I’ve been there. It wasn’t until I made an impact on my health and started feeling amazing that I realized I was living with symptoms on a day to day basis. I believe that even despite our age or situation, we can take control of our health, reverse our symptoms, and create our new normal.
I am a Clinical Nutritionist passionate in food as medicine and helping people discover the meaning behind their symptoms. I have found that using a whole person approach to meet the unique needs and health goals of each individual I work with has made a tremendous impact on their health and ability to create a lifestyle. I believe that there is always a solution to every symptom and when you are able to find the root cause, you can make that huge impact. Creating a healthier lifestyle starts with the first step, along with tiny baby steps to push you in the right direction. Changes do not happen overnight & the majority of the time it takes time. It’s all a remix.
My entire practice is structured of one single analogy and that is… “If you are trying to build a house you have to work on the foundation first, make it strong, and then you can start decorating it and making it yours”. Well, If you think of functional medicine… it is very much similar.
Think of foundations as how you nourish your body, if you are hydrated well, how you move your body, how you manage stress, & if you have good quality sleep. I find more often than not that these simple areas of our health can often be the root cause to chronic disease. They hold up a healthy house, they keep it strong, so when focusing on supplementation or “decorating” a plan the foundation is there any it is strong. My practice is designed around building a strong foundation and creating positive feedback loops to optimizing wellness.
It is time to start feeling energized and rejuvenated.
Email me at email@example.com to learn more about how we can work together to optimize your health or visit Parsleyhealth.com to be a part of our mission.