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Your Guide to Healthy Travel E-Book

$4.99 $2.99

Traveling is one of my favorite things to do but sometimes it can be hard to stay and feel healthy while doing so. I learned quickly how much of a game changer it can be to pay attention to what you are doing while traveling and during preparation. Don’t get me wrong, I am not saying you can’t indulge and live a little. Most of the time you only see extraordinary places once in your lifetime, but I do have some tricks up my sleeve to help you feel your best along the way. This guide will not only show you how to choose better options at the airport, but also how to keep your immune system strong, prevent anxiety, prevent bloat, and more.




Snacks on deck: make snack packing a priority

Pick the right airport snack

Snack in between meals to avoid over eating


Hotel body weight workouts

Pack exercise clothes

Walk as much as possible

Keep your environment clean
Boost your immunity before your trip 9 Travel with immune support


Travel detox tip for a night out drinking

Pack prepared for restaurants

Make it rain nutrients

Stay Hydrated

Cope with travel anxiety.

Choose your alcohol wisely




Samantha is a Clinical Nutritionist from the Jersey Shore. She holds a Masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health, one of the leading universities for integrative health in the nation.

Samantha is passionate in all areas of health and wellness and helping people make little changes in their lives which create a momentum to a healthier lifestyle. Changes start out as tiny ripples and soon after your creating waves.

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