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BBQ Ranch Chickpea Chopped Salad

BBQ Ranch Chickpea Chopped Salad

The weather is getting warmer & this new recipe is making me so excited for BBQ season! It’s a delicious plant based salad you can bring with you as a dish to any BBQ or prepare for your guests. The best part is that it only takes about 15-20 minutes to make. With an abundance of colors this delicious salad will not only wow your guests taste buds but it is super inviting and nutritious.



Romaine Lettuce

1 Jar Jovial Chickpeas rinsed, drained, dried

1 tbsp extra virgin olive oil

salt & pepper to taste

1 cup yellow bell pepper chopped

1 cup rainbow carrots chopped

1/4 cup chopped scallions

1/4 red onion sliced

3 tbsp hemp seeds

1 avocado chopped

1/4 cup Primal Kitchen BBQ Ranch Salad Dressing


Heat oven to 350 & toss jovial chickpeas (rinsed and dried) in olive oil, salt, and pepper and place over parchment paper to roast in the oven for 15 minutes.

While chickpeas are toasting/roasting, prepare the other ingredients.

Toss everything together and add dressing prior to serving

See @nutritionbysam on instagram for a full IGTV video tutorial on how to make this recipe.


Photo credits: Frank, Abel, and Cory from Boardwalk Productions. @boardwalkproductions 

Dressing: Primal Kitchen Dressing BBQ Ranch 

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