Work with me Recipe creations / Brand Ambassador- I love working with people who share the same passion for nutritional medicine as myself. I’m open to all opportunities such as product sampling, and developing recipes, & promoting through social media.

Follow me on instagram


Overnight Oats

Over night oats

The perfect go to breakfast when you don’t have much time in the morning!

I make the base at night before bed, and in the morning throw in some toppings.

These are fine in the fridge for up to 3 days and minimal ingredients needed.

My favorite toppings are nut butters, fresh fruits, & spices.


You will need:

-1/3 cup gluten free oats

2 tbsp chia seeds

-1 cup cashew milk, or other nut milk

To make:

1. At night in a mason jar ( or jars ) combine 1/3-1/2 cup oats + 2 tbsp @organicburst chia seeds in each jar & mix.

2. Add just enough unsweetened cashew milk to overlap the oat & chia mixture.

3. Store in the fridge over night add some berries, nannas, or cacao nibs in the AM & your good to go!

(Optional: sweeten milk with rice malt syrup — it’s a low glycemic sweetener and very low in fructose, personally I don’t think it’s needed)

Post a Comment