<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>bananabread &#8211; Nutrition by Sam</title>
	<atom:link href="http://nutritionbysam.com/tag/bananabread/feed/" rel="self" type="application/rss+xml" />
	<link>http://nutritionbysam.com</link>
	<description></description>
	<lastBuildDate>Sat, 19 Sep 2020 19:26:10 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.1</generator>

<image>
	<url>http://nutritionbysam.com/wp-content/uploads/2016/09/cropped-baner-photo-32x32.jpg</url>
	<title>bananabread &#8211; Nutrition by Sam</title>
	<link>http://nutritionbysam.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Pumpkin Banana Bread</title>
		<link>http://nutritionbysam.com/pumpkin-banana-bread/</link>
					<comments>http://nutritionbysam.com/pumpkin-banana-bread/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 18 Sep 2020 02:57:06 +0000</pubDate>
				<category><![CDATA[Blog Home]]></category>
		<category><![CDATA[Fall Favorites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[bananabread]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[gluten fr]]></category>
		<category><![CDATA[glutenfree]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[plantbased]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpknbread]]></category>
		<guid isPermaLink="false">https://nutritionbysam.com/?p=13491</guid>

					<description><![CDATA[Pumpkin Banana Bread with toasted pecans, need I say more?!  &#160; I have been on a bit of a baking kit lately with this fall weather. It seems to have gone from 90 degrees in New Jersey to 60 real quick but I&#8217;m not mad about it. Most people who know me know that fall is my favorite season for many reasons, fall baking being one of them. So cozy up to a good movie, crack open your windows, pop this bread in the oven and enjoy a sweet treat with your family! I also love having a slice for breakfast with some cashew or pecan butter, mhmm! &#160; Tag me on IG if you make this so I can share your creations! &#160; This pumpkin bread is gluten-free, refined sugar-free, and dairy-free too! It can be made vegan by substituting the honey for maple syrup, the eggs for flax [&#8230;]]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><strong>Pumpkin Banana Bread</strong></p>
<p style="text-align: center;"><em>with toasted pecans, need I say more?! </em></p>
<p><img fetchpriority="high" decoding="async" class="aligncenter wp-image-13494 size-large" src="https://nutritionbysam.com/wp-content/uploads/2020/09/IMG_7841-864x1024.jpg" alt="" width="864" height="1024" srcset="http://nutritionbysam.com/wp-content/uploads/2020/09/IMG_7841-864x1024.jpg 864w, http://nutritionbysam.com/wp-content/uploads/2020/09/IMG_7841-scaled-600x711.jpg 600w, http://nutritionbysam.com/wp-content/uploads/2020/09/IMG_7841-253x300.jpg 253w, http://nutritionbysam.com/wp-content/uploads/2020/09/IMG_7841-768x910.jpg 768w, http://nutritionbysam.com/wp-content/uploads/2020/09/IMG_7841-1296x1536.jpg 1296w, http://nutritionbysam.com/wp-content/uploads/2020/09/IMG_7841-1728x2048.jpg 1728w" sizes="(max-width: 864px) 100vw, 864px" /></p>
<p>&nbsp;</p>
<p style="text-align: center;">I have been on a bit of a baking kit lately with this fall weather. It seems to have gone from 90 degrees in New Jersey to 60 real quick but I&#8217;m not mad about it. Most people who know me know that fall is my favorite season for many reasons, fall baking being one of them. So cozy up to a good movie, crack open your windows, pop this bread in the oven and enjoy a sweet treat with your family! I also love having a slice for breakfast with some cashew or pecan butter, mhmm!</p>
<p>&nbsp;</p>
<p style="text-align: center;">Tag me on IG if you make this so I can share your creations!</p>
<p>&nbsp;</p>
<p style="text-align: center;">This pumpkin bread is gluten-free, refined sugar-free, and dairy-free too! It can be made vegan by substituting the honey for maple syrup, the eggs for flax eggs, and the ghee for additional nut butter.</p>
<p>&nbsp;</p>
<p><img decoding="async" class="aligncenter wp-image-13492 size-large" src="https://nutritionbysam.com/wp-content/uploads/2020/09/IMG_7958-667x1024.jpg" alt="" width="667" height="1024" srcset="http://nutritionbysam.com/wp-content/uploads/2020/09/IMG_7958-667x1024.jpg 667w, http://nutritionbysam.com/wp-content/uploads/2020/09/IMG_7958-600x921.jpg 600w, http://nutritionbysam.com/wp-content/uploads/2020/09/IMG_7958-195x300.jpg 195w, http://nutritionbysam.com/wp-content/uploads/2020/09/IMG_7958-768x1179.jpg 768w, http://nutritionbysam.com/wp-content/uploads/2020/09/IMG_7958-1000x1536.jpg 1000w, http://nutritionbysam.com/wp-content/uploads/2020/09/IMG_7958.jpg 1242w" sizes="(max-width: 667px) 100vw, 667px" /></p>
<p>&nbsp;</p>
<p style="text-align: center;"><strong>You will need: </strong></p>
<p style="text-align: center;">1/2 cup pumpkin pure</p>
<p style="text-align: center;">1/2 cup mashed ripe banana</p>
<p style="text-align: center;">1/4 cup melted ghee ( I love using fourth and heart vanilla ghee)</p>
<p style="text-align: center;">1/4 cup cashew butter</p>
<p style="text-align: center;">1/4 cup raw honey</p>
<p style="text-align: center;">4 eggs or flax eggs</p>
<p style="text-align: center;">1/2 tsp vanilla</p>
<p style="text-align: center;">&#8212;</p>
<p style="text-align: center;">1/2 cup coconut flour</p>
<p style="text-align: center;">1/2 cup almond flour</p>
<p style="text-align: center;">1 tsp baking soda</p>
<p style="text-align: center;">1 tsp pumpkin spice</p>
<p style="text-align: center;">pinch or two of salt</p>
<p style="text-align: center;">&#8212;</p>
<p style="text-align: center;">1/2 cup chopped pecans</p>
<p>&nbsp;</p>
<p style="text-align: center;"><strong>To make: </strong></p>
<p style="text-align: center;">Preheat the oven to 350 &amp; line a loaf pan with parchment paper</p>
<p style="text-align: center;">In two separate bowls mix dry ingredients &amp; wet ingredients</p>
<p style="text-align: center;">Add wet into dry and mix well by hand</p>
<p style="text-align: center;">Last, add the pecans and pour over the loaf pan</p>
<p style="text-align: center;">Bake for 45 minutes, check with a toothpick, and if anything comes back on the toothpick bake another 5 minutes and keep checking until done.</p>
<p>&nbsp;</p>
<p><img decoding="async" class="aligncenter wp-image-13493 size-large" src="https://nutritionbysam.com/wp-content/uploads/2020/09/IMG_7821-768x1024.jpg" alt="" width="768" height="1024" srcset="http://nutritionbysam.com/wp-content/uploads/2020/09/IMG_7821-768x1024.jpg 768w, http://nutritionbysam.com/wp-content/uploads/2020/09/IMG_7821-scaled-600x800.jpg 600w, http://nutritionbysam.com/wp-content/uploads/2020/09/IMG_7821-225x300.jpg 225w, http://nutritionbysam.com/wp-content/uploads/2020/09/IMG_7821-1152x1536.jpg 1152w, http://nutritionbysam.com/wp-content/uploads/2020/09/IMG_7821-1536x2048.jpg 1536w, http://nutritionbysam.com/wp-content/uploads/2020/09/IMG_7821-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></p>
]]></content:encoded>
					
					<wfw:commentRss>http://nutritionbysam.com/pumpkin-banana-bread/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
